After a long rigorous workout, you’re likely going to feel a little sore afterwards. For those of you wondering why you get so sore after a workout, it’s because you’re actually creating little rips and tears in your muscle fibers from the exertion. That might sound pretty harmful at first and it can be if you are working out incorrectly, but as long as you give your body enough time to heal in between workout sessions, the muscles actually knit themselves back together stronger than before! It’s due to this regrowth of stronger muscle tissue that causes you to feel less pain as you follow a routine workout consistently. What once used to tear the muscles no longer break those...