For personal fitness and general health, it's really important to maintain your health by preventing and healing injuries. Many health professionals recommend one of three main methods: massage guns, foam rollers and stretching. Sore and stiff muscles ruin workouts and weekend leisure, so it's very important to find methods that aid in your muscle and joint recovery. Overall, it comes down to preference, however, we've found that dynamic and kinetic stretching works best before a workout, massage guns work best during/in-between workouts and foam rollers are great for after. All three are effective ways to fix Delayed Onset Muscle Soreness(DOMS), so our honest recommendation is to get all three if possible, to train and massage your body in ways that most...

After testing the Deep Muscle Massager over the past few weeks, I've really grown to love it. The handheld massager is a mainstay in my workout routine, and I love having it in my home. My experience has been very positive, using the massage gun before cardio and after lifting, but this device really is for everyone! To try and give you, the consumer, a better idea of what to expect, I've compiled all the advantages and disadvantages. Pros 1. Power Despite being compact and handheld, the deep muscle massager expertly penetrates the muscle area you need. Personally, I got my husband to use the gun on my back while I massaged my own shoulders and legs. With 3 different...

With at-home fitness becoming a necessity in our daily lives, it's important to maintain our range of motion and strength while being mindful of injuries. Also, with how hard it is to go outside, people are much more susceptible to chronic aches, pains, and muscle soreness. Massage therapists professionals highly recommend handheld massagers for at-home use. However, which one is best? To provide readers with the best recommendation possible, I ordered 9 at-home massagers ranging from $10-$200, from electrical stimulation to physical muscle massages. I tested them week to week, rotating between them to see which one would be more effective for my workouts and my wife's backpain. I do a lot of weightlifting and calisthenics while my wife walks on the...

These muscle massage guns are growing in popularity, on social media, in gyms and between friends, but why? Here are five compelling reasons to buy one for your at home workouts, yoga, neighborhood walks and at-home work.   1. Pain Management While muscle massage/therapy guns are excellent for post-workout pain and injury treatment, they have many uses for daily life as well. Lissa Bankston, director of human performance at Theragun, explained how percussive therapy helps with pain by interfering with pain signals to your brain - overriding the brain's pain signal, which can provide temporary relief from pain. Also, back and neck pain is easily and efficiently relieved through controlled massages.  2. Enhanced Performance  By using the deep muscle massager before and after workouts,...

What do they do? Designed to aid with lack of mobility, muscular pain, joint pain, back pain and neck pain, massage guns are portable, cheap and consistent. A lot of handheld massagers come with heat features that can increase blood-flow and aid in healing. Percussion massagers are meant for deep muscle massages and handheld portable massage guns are great for back and neck pain.  What should I look for? The best part about the deep muscle massager that I've been using, is that it combines all the features in a comfortable machine that helps you avoid multiple trips to the therapist. A lot of massagers in the market today are exclusively percussion, handheld or heat and it is ideal to...

How will it help me? Deep tissue massages are normally prescribed to address various ailments and chronic pains, including: Lower and/or upper back pain Neck pain Limited flexibility Injury recovery Posture Muscle tension Repetitive strain injuries(ex. Tennis elbow, carpal tunnel syndrome) While not scientifically proven, experts in the field will still suggest deep tissue massages for injuries and injury prevention, especially relating to sports. What's going to happen? These massage techniques are used to break up scar tissue and tense "knots", healing and improving circulation, range of motion and inflammation. While similar to Swedish massage techniques, the strokes themselves are different. The first common technique is called stripping, which involves deep gliding pressure lengthwise along the muscle fibers. The second...

Wanting to know more about how Deep Muscle Massagers help your body? We’re gonna cover it here! Deep Muscle Massagers offer some of the same benefits as a Deep Tissue Massage. These massages offer so many benefits to your muscles that help you to rejuvenate your whole body. It’s great if you're an athlete, a gym-goer, or even someone who loves deep massages. Imagine being able to heal yourself right from home.  Want to view our Massage Gun right now? Click here to view! Read below to find out 5 ways that Deep Tissue Massage can help your muscles! 1: Helps Your Muscles Relax A Deep Tissue massage helps to relax the muscles in your body. After a workout or sport injury, your...

Which one should I choose? Which one is better? Which one is worth it?Are you still wondering which massage gun is best to purchase? We’re going to lay it all out for you! We’re going to be taking a quick look at 3 massages guns: Theragun, Hypericer, and Deep Muscle Massager. Each are a great options, but we want to make sure you make the right choice for you.  So, we’re going to have a little competition. We’ve compared 3 popular massagers with each other and here's what we’ve found.  Device Attachments: The Theragun comes with 4 multiple device attachments. However, they do offer 3 different types of Theraguns instead of having one that fits all. If you want the...

We’ve received loads of questions concerning the Deep Muscle Massager and we want to answer them for you! These massagers have become quite popular lately and we want to make sure you have lots of knowledge on them before you purchase. We collected the top 7 questions that people have asked. Check below to see the answers.  Thinking about getting a Deep Muscle Massager? You can check out ours here!   Your 7 Questions: What is a Deep Muscle Massager? A Deep Muscle Massager is a massage tool used by many athletes and gym-goers. Essentially, it’s a tool that is used by anyone who needs a good massage after workouts. Most specifically, the Deep Muscle Massagemimics a “deep tissue massage” that...

Massage guns have quickly become a favorite tool for many athletes everywhere. They help tremendously with muscle therapy and recovery. You can take these massage guns and use them wherever you need: at the gym, physio appointments, yoga classes, or right at home. They are known to give the same results as a deep tissue massage without having to book appointments and visit masseuses!  They provide many benefits to your body while also being super convenient to use. We’ve racked up the top 10 benefits of a massage gun below. Read them and see if a massage gun would be perfect for you. We know it will be! Want to view our Massage Gun right now? Click here to view!...