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Best Ways to unwind after working out

Posted by AN PHIL on


Do you ever experience muscle stiffness or soreness? Whether you workout regularly or not, Our bodies house the entirety of who we are and what we do, it also reacts and communicates with our actions and thoughts. So when we feel sore and ache, we should react back and take care of our bodies. Do you workout often, but rarely, if at all, get a massage? If you said yes, then you’re actually doing your body a detriment. When your body is suffering, it shows physically and mentally. Anyone who works out or experiences muscle soreness should get a deep muscle massage semi-regularly to keep their body in tip top shape so you can continue working out and daily functions without the added soreness. 


Don’t fret, you don’t need to go spend hundreds of dollars weekly at massage parlours. Thankfully, deep tissue massagers exist! These easy to use, portable, massage ‘guns’ are proven to soothe muscle soreness and stiffness, reduce chronic pain, and even improve your skin quality. Your very own handheld deep muscle massager can change your view on massages, and quite possibly lifestyle too! Keep reading to find out more about the 4 in 1 pain relieving, multi speed setting deep muscle massager. 


If you’re someone who likes to go 100% at the gym as often as they can, you probably know the feeling of aching muscles and trouble lifting the easiest of daily objects or even completing simple tasks such as walking up and down stairs. Don’t worry! We’ve compiled a list of the best ways you can unwind and relax your body after an intense workout session. Want to know more? Read on! 


Walking


Walking is a simple, yet underrated action. Most people walk everyday, but not to unwind or recollect themselves, they do it because they have it, and most people don't even walk very far! Walking to your fridge or car should not count as going for a walk. So next time you leave the gym tired and sore, go for a walk where you focus on your steps, breathing, and bodily movements. Walking is proven to reduce stress and increase serotonin levels. Guess the old saying “walk it off” really does have some meaning to it. 

 

 

Taking a Bath 


Taking a bath is also something most adults don't do since their younger and childhood days. Why? Well most argue that they don't have time to do so, since it does often take more time than a quick 5 minute shower. However, studies show that baths can not only improve physical comfort but also mental. When taking a bath, your body absorbs the water molecules you sit in, refreshing your dehydrated body, this helps retain muscle growth and regeneration. 

 

 

Refuel your body with a healthy meal


Ever experience being hangry? A hard workout at the gym can definitely work up an appetite, so it's important to respond to your body's needs. Studies show that eating a healthy, well balanced meal, within 30-45 minutes of finishing a workout actually reduces binge and stress eating disorders. As well as help metabolize new carbohydrates and proteins for muscle synthesis. So don’t think that eating right after a workout is counter-intuitive, in reality it’s what you should be doing! 

 

Using the 4 in 1 Deep Muscle Massager for the ultimate comfort and relaxation


Everyone knows that working out or even doing simple tasks throughout the day can be a hassle when experiencing muscle soreness and stiffness. With the use of the 4 in 1 deep muscle massager, you can feel more relaxed and less stress on your body. This allows for an increased range and ease of body motions during your day and workouts. After using the 4 in 1 deep muscle massager you’ll be far more efficient at building muscle and going about your day, muscle pain free!


The deep muscle massager is designed to target and relax sore and stiff muscle groups. It’s one of the fastest ways to regain normal muscle feel and unwind after an intense workout! 

 

So there you have it! Stop spending hundreds of dollars and bi-weekly appointments on personal masseuses. Or starving yourself to get those gains you think you’re getting. Invest in your very own portable, lightweight, easy to use, 4 in 1 deep muscle massager to help you feel more relaxed and free. It also aids in getting better sleep and reduces stress!  What are you waiting for? Want your own personal 4 in 1 Deep Massager? Click Here.