Muscle soreness occurs after completing physical activity. It can occur when you change your exercise routine, or increase the duration or intensity of your regular workout. The actual feeling of soreness is caused by small microscopic tears in your muscle fibers, which is completely healthy. When the body repairs itself after days of rest, your muscles will grow stronger. Most of us do not enjoy being sore, and one solution is using a deep muscle massager after a workout. These massage guns have been proved to be very beneficial, which explains its growing popularity in the recent years. Keep reading below to learn about the 7 reasons why you need to use the deep muscle massager after a workout!
1. Rehabilitation and Recovery
Massage is known to be one of the most effective forms of injury rehabilitation therapy as it speeds up the recovery process. Massage guns work by improving blood circulation into the damaged muscles and fascial tissues, which helps speed up the healing of atrophied muscles.
2. Release Lactic Acid
Lactic acid forms when the oxygen levels in the body are low and the body begins to compensate for it by converting newly formed lactate into energy. As a result, lactic acid makes you feel exhausted, nauseated and have cramp feelings in your muscles. A massage gun can reverse this, as it helps the release of lactic acid and other toxins from the muscles to surrounding tissues.
3. Increased Blood Circulation
Massage guns provide deep tissue massage, which increases the rate of blood flow and stimulates the nerve receptors responsible for dilating blood vessels. It works by creating pressure on the muscle which restricts blood flow, then releasing all that pressure which encourages blood to quickly flow back in. This stimulates better blood circulation.
4. Increased Flexibility
Massage gun therapy provides localized relief to muscles, skin tissues, and joints. This combination of relieving muscle tightness helps to encourage greater flexibility in both muscle and skeletal tissue. When paired with diets high in collagen and exercises that put little strain on the joints (such as water aerobics or yoga), this type of massage therapy can increase an individual’s overall mobility and flexibility.
5. Relieves Muscle Spasms and Stiffness
Muscle spasm also contributes to muscle ischemia, which means that there is no proper blood supply for the muscle. This could end in contact painful spasms. The massage gun works by putting pressure on the muscles, tendons and ligaments to make them relax, reducing spasms and uncomfortable contractions.
6. Breaks up Scar Tissue
Scar tissue is made up of collagen fibers that help with the repair of damaged fibers in the body. However, the elasticity of the scar tissues does not measure up with the natural muscle tissues of the body. Using a massage gun will help break down these scar tissues, thereby alleviating pain and relieving restriction. You can use massage guns not only for sports injuries but also for post-surgery scar tissues.
7. Wellness Benefits
Not only does massage therapy help with relaxing the muscles and alleviate pain. Studies have shown that other health benefits can include improved sleep and immunity. Some people may even use it to help with depression and anxiety and stress-related insomnia.
With all of these benefits, there is no reason not to grab your very own deep muscle massager. It will improve your recovery and performance, as well as encouraging a healthy lifestyle. You can also save lots of time and money by not going to a registered massage therapist. If you are interested in purchasing one for yourself or friends, we recommend our deep muscle massager here.